Go Avocados!
Nutrition, From Our KitchenAmericans love chips and chicken wings during the "big game." It's estimated that we will consume more than 11 million pounds of chips and 100 million pounds of chicken wings on game day. According to the U.S. Department of Agriculture, "the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving." You may not be able to control the outcome of the game, but you do have control of the snacks...
Made in the Shade
NutritionWe come up with a variety of excuses for not putting on sunscreen, e.g. we forgot or we didn’t think we needed to worry about it because it was cloudy or it was too late in the day. Summer is just a few weeks away! Now is the time to make sunscreen part of your family’s everyday routine. It will teach your children the importance of sun protection. While we may be preoccupied with the end of the school...